Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           egg substitute
   2      cups          pared and cored apples -- finely chopped (2
                        -- medium)
   1 1/2  cups          cooked white rice
     1/2  cup           pitted dates -- snipped
     1/4  cup           sugar
     1/2  teaspoon      cinnamon
   2      tablespoons   unsalted margarine -- softened
   1      teaspoon      vanilla
   2                    egg whites
     1/4  teaspoon      cinnamon

Preparation:

Preheat oven to 325 degrees F. Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1 1/2 quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep). Bake at 325 F. about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.

Nutritional Information:

185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42 mg sodium; 0 cholesterol.