Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  corn -- (thawed or frozen)
                        -- rinsed and drained
  1                     beaten egg white
     1/4           cup  nonfat milk
  1 1/2      teaspoons  melted low-calorie margarine
  1         tablespoon  flour
  2          teaspoons  sugar
     1/8      teaspoon  paprika
                        fresh ground pepper -- to taste

Preparation:

Preheat the oven to 375 degrees. Spray a medium ramekin baking dish or small casserole dish with nonstick cooking spray. (You can also use 2 muffin compartments of a muffin tin, but fill the remaining compartments with water before baking.) Combine all the ingredients in a small bowl and pour into the prepared dish. Bake for 30 minutes or until the pudding does not shake when moved and is lightly brown on top. 1 serving

Nutritional Information:

150 Calories (kcal); 1g Total Fat; (6% calories from fat); 5g Protein; 32g Carbohydrate; 1mg Cholesterol; 44mg Sodium