Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  skim milk
  3        tablespoons  quick-cooking tapioca
  1                     egg
     1/8      teaspoon  salt
  3 1/2      teaspoons  equal measure -- or 12 packets equal
                        -- sweetener or 1/2
                        -- cup equal spoonful
  1           teaspoon  vanilla -- up to 2
                        ground cinnamon and nutmeg

Preparation:

Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in EQUAL and vanilla. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

Nutritional Information:

62 Calories (kcal); 1g Total Fat; (19% calories from fat); 6g Protein; 6g Carbohydrate; 49mg Cholesterol; 144mg Sodium