Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                 c.  skim milk
     1/4            c.  cornstarch
     1/3            c.  firmly packed brown sugar
  1               tsp.  vanilla extract
  1               tsp.  coconut extract
  8             slices  whole wheat bread       cut into cubes
                        (stale bread is best)
  1              1 lb.  can crushed pineapple (packed in juice)
                        drained
  2               tsp.  shredded coconut (optional -- adds fat)
                        unsweetened

Preparation:

Have ungreased 8-inch square baking dish ready. In medium saucepan, combine milk, cornstarch and brown sugar. Mix well to dissolve cornstarch. Cook over medium heat, stirring constantly, until mixture comes to a boil. Continue to cook and stir for 2 minutes. Remove from heat and stir in extracts. Add bread cubes and pineapple. Mix gently and thoroughly. Spoon mixture into baking dish. Sprinkle with coconut, if using. Cover and chill.

Nutritional Information:

752 Calories (kcal); 2g Total Fat; (2% calories from fat); 33g Protein; 149g Carbohydrate; 18mg Cholesterol; 536mg Sodium