Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      carton        light vanilla yogurt -- (8 oz)
   1      cup           cooked or canned pumpkin
     1/4  teaspoon      ground nutmeg
     1/4  teaspoon      ground cinnamon

Preparation:

Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving. Servings: 4