Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  bulgar wheat or cracked wheat -- dry
  2 1/2           cups  water
     1/2      teaspoon  salt
     1/3           cup  sugar
  1                can  crushed pineapple -- 15 ounces, drained
  1        large   box  lemon or vanilla instant pudding
  8             ounces  cool whip lite®

Preparation:

Mix bulgar, water, salt and sugar in a saucepan. Cover. Cook over low heat until water is gone and bulgar is tender. Cover and cook over low heat an additional 5 minutes. Chill. Layer bulgar followed by layer of pineapple and pudding repeating a second time and serving in tall glasses or pretty serving bowl. Top with Cool Whip and chill.

Nutritional Information:

975 Calories (kcal); 29g Total Fat; (28% calories from fat); 1g Protein; 163g Carbohydrate; 0mg Cholesterol; 1257mg Sodium