Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        start with 3 cups pre-cooked rice
     1/2  cup           broth
   2      tablespoons   salad oil
     1/2  cup           chopped onion
   2      cloves        garlic -- minced
     1/4  cup           red bell pepper -- finely chopped
   4      teaspoons     curry powder
   1      can           chick-peas -- (20 ounces)
     3/4  cup           milk
   2      cups          cauliflower florets
   2      medium        carrots -- peeled and sliced
   1      package       frozen green peas -- (10 ounces)
                        salt to taste
   2      tablespoons   apple juice

Preparation:

In microwave-safe container, add leftover rice and broth. Microwave on high heat until rice is re-warmed. In medium saucepan with hot oil over medium high heat, add onion, garlic and bell pepper. Saute until onion is translucent. Reduce to low. Add curry powder and cook, stirring. Add chickpeas and liquid, milk, cauliflower and carrots. Simmer until vegetables are tender. Add green peas, salt and apple juice. Serve warm, over rice. Approximately 9 minutes.