Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  marinated artichoke hearts
  2                     avocado
  1           teaspoon  fresh lime juice
  2          teaspoons  fresh lemon juice
  1                cup  tomato concasse
     1/4           cup  scallions
  1                cup  green bell pepper
     1/2      teaspoon  cilantro

Preparation:

Drain artichoke hearts, reserving the liquid combine artichokes with remaining ingredients in a food processor pulse just until coarsely blended thin with reserved liquid as needed serve immediately

Nutritional Information:

403 Calories (kcal); 34g Total Fat; (70% calories from fat); 7g Protein; 25g Carbohydrate; 0mg Cholesterol; 214mg Sodium