Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      large         ripe avocados -- peeled, pit
                        -- removed, and mashed
     1/2                chopped onion
   2      medium        jalapeno chile peppers -- seeded and chopped
   2      tablespoons   minced fresh parsley
   2      tablespoons   fresh lime juice
     1/8  teaspoon      fresh ground pepper
   2      medium        tomatoes -- finely chopped
   1      medium        garlic clove -- minced
   1      tablespoon    olive oil
     1/2  teaspoon      salt -- optional

Preparation:

In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours. Notes: There's a secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their skin

Nutritional Information:

Calories -- 132 Calories from Fat -- 102 Total Fat -- 11g Saturated Fat -- 2g Cholesterol -- 0mg Sodium -- 146mg Without Added Salt -- 11mg Carbohydrate -- 9g Dietary Fiber -- 5g Sugars -- 3g Protein -- 2g