Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  fresh raspberries
     1/2           cup  strawberry milk
  1                cup  lemon yogurt -- lowfat
     3/4           cup  whole milk
                        reddi-whip real whipped cream

Preparation:

Combine all ingredients except Reddi-Whip in a blender. Blend until smooth. Transfer to a large glass. Top with a generous amount of Reddi-Whip. Makes 2 10-ounce glasses. *May substitute strawberries or other seasonal berries for raspberries.

Nutritional Information:

177 Calories (kcal); 8g Total Fat; (38% calories from fat); 7g Protein; 20g Carbohydrate; 30mg Cholesterol; 100mg Sodium