Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        freshly squeezed orange juice -- or
                        carrot and greens juice -- or
                        unsweetened pineapple juice -- or
  1 1/2           cups  distilled water
     1/3      teaspoon  raw wheat germ
     1/3      teaspoon  green powder -- barley, etc
     1/4      teaspoon  pure spirulina powder
     1/2      teaspoon  raw oat bran
     1/2      teaspoon  psyllium husk powder
     1/4      teaspoon  vitamin c powder
     1/4      teaspoon  nutritional yeast large flakes
  1           teaspoon  lecithin granules
  1                     banana -- to 2, ripe
  1           teaspoon  raw honey -- optional
  1           teaspoon  soy protein powder
  1           teaspoon  raw sunflower seeds

Preparation:

Combine one of first 4 ingredients with remaining ingredients. Optional: 4 apricots (sundried, unsulphured). Soak in jar overnight in distilled water or unsweetened pineapple juice. We soak enough to last several days. Keep refrigerated. In summer you can add fresh organic fruit in season: peaches, strawberries, berries, apricots, etc. instead of bananas. In winter add apples, kiwi fruit, oranges, persimmons, pears, etc. If necessary try sugar free, frozen oragnic fruits.

Nutritional Information:

109 Calories (kcal); 1g Total Fat; (4% calories from fat); 1g Protein; 28g Carbohydrate; 0mg Cholesterol; 1mg Sodium