Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orange juice
1 cup hulled and quartered fresh strawberries -- frozen
2 bananas -- frozen and sliced
Preparation:
Pour the orange juice into a blender. Add the strawberries and bananas. Blend until smooth. Note: to freeze bananas, peel, place in plastic bag, and freeze. Freeze several bananas at one time for quick use. Slice when ready to use.
Nutritional Information:
164 Calories (kcal); 1g Total Fat; (4% calories from fat); 2g Protein; 41g Carbohydrate; 0mg Cholesterol; 2mg Sodium
