Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      cups          skim milk
   1      cup           egg beaters 99% egg substitute
                        i only used 1/2 cup egg beaters
     1/4  cup           sugar
                        OR 6 pkts equal or sweet one artificial
                        sweeteners
     1/2  cup           pudding mix -- instant vanilla
                        OR 3 tb sugar-free instant vanilla
                        pudding mix
   2      teaspoons     vanilla extract -- (2 to 3)
                        i used 1 1/2 t vanilla
     1/2  teaspoon      rum extract
                        and 1/2 t brandy extract
     1/2  teaspoon      ground nutmeg

Preparation:

Place all of the ingredients in a blender, and blend for 30-60 seconds, or until smooth. Chill for several hours. Shake or stir eggnog well to blend before serving. Serve in glasses or mugs with an additional sprinkle of nutmeg.