Fast, Frosty and Fabulous Fruit Shake |
|
Course : |
Beverages |
From: |
HungryMonster.com |
Serves: |
2 |
|
|
Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 6 oz. can pineapple juice -- chilled
1 can peach or apricot nectar (5 1/2 ounces) -- chilled
1/2 cup orange sherbet
1 small banana
Strawberries or pineapple -- for garnish
mint leaves -- for garnish |
|
Preparation:
Chill two tall glasses in freezer or refrigerator. Put all ingredients except garnish in blender and blend until smooth. Pour into chilled glasses. Garnish with a strawberry or pineapple slice and mint leaves. |
|
Nutritional Information:
192 Calories (kcal); 1g Total Fat; (5% calories from fat); 2g Protein; 46g Carbohydrate; 2mg Cholesterol; 24mg Sodium |