Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  Watkins Cherry or Raspberry Extract
     3/4           cup  sugar -- more or less to tast
  2               cups  cold skim milk
  4               cups  low-fat vanilla ice cream
  1 1/3           cups  club soda
                        food coloring -- if desired

Preparation:

Combine Extract, sugar and milk; mix until sugar is dissolved. Divide into 4 tall glasses, add 1 cup of ice cream to each glass and top with 1/3 cup club soda. Add food coloring if desired. Makes 4 servings. *Try with other Watkins fruit flavored Extracts; quantities of flavoring and sugar may need to be adjusted per flavor.

Nutritional Information:

329 Calories (kcal); 6g Total Fat; (14% calories from fat); 5g Protein; 67g Carbohydrate; 18mg Cholesterol; 129mg Sodium