Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           nonfat milk
   1                    ripe banana
   1      package       swiss miss diet coca mix

Preparation:

Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender. Drink slowly.