Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 frozen banana -- (freezing it
makes the drink super cold
without
diluting it with ice)
1/2 fresh papaya
10 raspberries -- (fresh or, up to 12
frozen)
1/2 cup water or fruit juice
1 tablespoon toasted wheat germ
(optional)
Preparation:
Puree in blender 30-45 seconds. makes about sixteen delicious, filling, vegan, nutritious ounces.
