Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  fat-free milk -- (skim) milk, or
                        -- low-fat (1%) milk
  1 1/4           cups  strawberries -- fresh or frozen
                        -- unsweetened

Preparation:

Combine all ingredients in blender. Blend until smooth and creamy.

Nutritional Information:

55 Calories (kcal); 1g Total Fat; (9% calories from fat); 1g Protein; 13g Carbohydrate; 0mg Cholesterol; 2mg Sodium