Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                lb.  ground beef
  1            package  taco seasoning - or to taste -- (6 teaspoons)
                        chopped onions - optional - to taste
  1                can  refried beans
  4                     flour tortillas - burrito size
                        grated cheese

Preparation:

Brown the ground beef in a medium sized skillet (brown onions here, if you want); drain. Return to skillet, add taco seasoning and refried beans; heat through. In a square pan (I used an 8x8 inch one) layer 2 tortillas, some meat and bean mixture, then some cheese. Top with another tortilla, more meat and bean mixture, then more cheese. Add another tortilla and a bit more cheese; cover with tinfoil and bake at 350F for about 25 minutes. Top with salsa and/or sour cream, if you prefer.

Nutritional Information:

974 Calories (kcal); 63g Total Fat; (58% calories from fat); 53g Protein; 47g Carbohydrate; 193mg Cholesterol; 1227mg Sodium