Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      pounds        skinless boneless chicken breast
   2      15 oz cans    chopped tomatoes
   2      medium        onions -- chopped
   1      cup           water* -- optional
     1/2  teaspoon      chili powder
   1      teaspoon      salt -- or to taste
   1      teaspoon      freshly ground black pepper
   1      cup           catsup
     1/2  cup           cider vinegar
     1/3  cup           Worcestershire sauce
   4      cloves        garlic -- minced
     1/8  teaspoon      Tabasco® sauce

Preparation:

*Add water if it seems too dry. Combine all ingredients in a crockpot. Cover and cook on low heat for 5 to 6 hours or on high 2 to 3 hours. Watch carefully the last hour to make sure that it is not sticking. Shred chicken with forks and mix. Mixture should be very thick. Serve on hamburger buns with mustard.

Nutritional Information:

130 Calories (kcal); 1g Total Fat; (9% calories from fat); 22g Protein; 7g Carbohydrate; 53mg Cholesterol; 352mg Sodium