Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      slices        whole-grain bread
   2      slices        sharp reduced-fat processed cheese -- (1-oz)
                        mustard to taste
                        nonstick cooking spray

Preparation:

Make sandwich using 2 slices bread and 2 slices cheese. Spread lightly with mustard, if desired. Coat skillet with nonstick cooking spray. Brown sandwich over medium high heat until cheese melts, about 5 minutes. In some menus, one Milk serving has been used in place of either one of the Meat or Starch servings.