Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             carton  (15-oz) part-skim ricotta cheese
  1            package  (7-oz) crumbled feta cheese
     1/2           cup  chopped fresh parsley
  2        tablespoons  chopped green onions
  1           teaspoon  chopped fresh dill
  16            slices  rye bread
  6                     lettuce leaves
                        Artichoke-Tomato Salsa
  2             medium  tomatoes -- chopped
  1                can  (14-oz) artichoke hearts -- drained and chopped
  2          teaspoons  olive oil
  2             cloves  garlic -- minced
  3        tablespoons  chopped fresh basil

Preparation:

Combine first 5 ingredients and spread on half of bread slices. Top with Artichoke-Tomato Salsa, lettuce, and remaining bread slices. Serve immediately. Artichoke-Tomato Salsa: Combine all ingredients in a bowl; cover and chill. Serve with a slotted spoon. Makes 3 cups.

Nutritional Information:

186 Calories (kcal); 3g Total Fat; (16% calories from fat); 6g Protein; 33g Carbohydrate; 0mg Cholesterol; 428mg Sodium