Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         lump crabmeat
   2      tablespoons   low fat mayonnaise -- plus 2 teaspoons
   2      teaspoons     fresh parsley -- minced
   2      teaspoons     fresh tarragon -- minced
   1      tablespoon    scallions -- plus 1 tsp., minced
     1/4  pound         low fat cream cheese
   2                    eggs -- beaten
     3/4  teaspoon      Dijon mustard
   4                    English muffins -- split and toasted
   4      slices        tomato

Preparation:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes. NOTES : Prep: 10 min, Cook: 5 min.

Nutritional Information:

calories 386, fat 13.1g, 31% calories from fat, cholesterol 233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg.