Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         extra-lean ground beef
   1      centiliter    garlic -- minced
   2                    scallions -- minced
   1      teaspoon      fresh ginger -- minced
   1      tablespoon    low-sodium soy sauce
   4      slices        fresh pineapple -- or canned
                        -- water-packed
                        -- unsweetened
                        -- pineapple
   1      teaspoon      Worcestershire sauce
   4      1 oz slices   french bread

Preparation:

Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from source of heat, for 7 minutes for medium-rare turning once. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 ts Worcestershire sauce. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pineapple). Serve each patty open-face in a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tb minced green bell pepper.

Nutritional Information:

CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;