Mediterranean Pita Sandwiches |
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Course : |
Sandwiches |
From: |
HungryMonster.com |
Serves: |
8 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup red wine vinegar
3 tablespoons Watkins Garlic Parsley Grapeseed Oil
4 teaspoons Watkins Italian Salad Dressing Blend
1/2 cup crumbled feta cheese
1 can sliced ripe olives -- 2 1/4oz
1 can white chunk chicken -- 10oz, drained and
flaked
6 cups torn fresh spinach
4 whole wheat pita bread -- halved
1 cup sliced seeded Roma (plum) tomatoes
1/2 cup red onion slices |
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Preparation:
Combine vinegar, oil and Dressing Blend in large bowl; mix well. Add feta cheese, olives and chicken; toss lightly. Add spinach; toss lightly. Divide mixture evenly inot pita bread; top with tomatioes and sliced onions. Makes 8 servings. |
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Nutritional Information:
114 Calories (kcal); 3g Total Fat; (21% calories from fat); 5g Protein; 19g Carbohydrate; 8mg Cholesterol; 275mg Sodium |