Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      Salt
     1/2  teaspoon      Lemon rind -- grated
   1      pound         85% lean beef; ground twice
     1/4  cup           Catup
     1/4  cup           Onion -- finely chopped
     3/4  cup           Beef broth
     3/4  cup           Celery with leaves -- finely
     1/2  teaspoon      Dry mustard -- chopped
     1/4  cup           Green pepper -- chopped

Preparation:

Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects. Add onion, celery, and green pepper. Stir and cook 1-2 minutes. Combine all remaining ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed. Low-sodium diets: Omit salt. Use low-sodium catup and unsalted beef broth,