Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  surimi seafood -- (crab-flavored)
                        flakes -- chunks or salad
                        -- style, well flaked
  1              small  avocado -- firm-ripe, peeled,
                        pitted and diced
     1/2           cup  celery -- thinly sliced, or
                        peeled english cucumber
  1                cup  alfalfa sprouts
  2        tablespoons  low calorie mayonnaise
  2        tablespoons  lowfat yogurt -- plain
  2          teaspoons  prepared horseradish -- creamy
  1           teaspoon  lemon juice
  4                     romaine lettuce leaves -- large
  8                     sourdough bread slice -- (2-oz. each) for
                        sandwiches

Preparation:

1. Combine Surimi Seafood, avocado, sprouts, and cucumber or celery in a medium bowl. 2. Stir together mayonnaise, yogurt, horseradish and lemon juice. Add to Surimi Seafood mixture and toss gently. 3. For salads: arrange romaine on 4 plates and divide Surimi Seafood mixture on top. 4. For Sandwiches: Divide Surimi Seafood mixture and spread on 4 slices of bread. Top with lettuce and remaining bread; cut in half.

Nutritional Information:

177 Calories (kcal); 9g Total Fat; (42% calories from fat); 15g Protein; 12g Carbohydrate; 26mg Cholesterol; 154mg Sodium