Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     Pineapple
  1                Cup  Water
  1         Tablespoon  Lemon juice
     1/4           Cup  Sugar

Preparation:

Slice pineapple in half, lengthwise. Remove pulp and place in saucepan with the remaining ingredients. Cook 5 minutes. Place in food processor or blender until smooth. Freeze until firm. Remove from freezer, beat until frothy, place into pineapple shell and freeze until ready to serve.

Nutritional Information:

429 Calories (kcal); 2g Total Fat; (3% calories from fat); 2g Protein; 110g Carbohydrate; 0mg Cholesterol; 12mg Sodium