Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1/2    teaspoon      olive oil
  1       pound         ground chicken breast -- skinless cooked
   1/2    cup           onions -- chopped
   1/2    cup           bell peppers -- chopped
  1       package       spaghetti sauce mix
 16       ounces        fat-free cottage cheese
  3       cups          no yolks egg noodle substitute -- uncooked
  2       teaspoons     basil
  1       tablespoon    parsley
 14 1/2   ounces        crushed tomatoes
  8       ounces        no-salt-added tomato sauce
  1       cup           water
  8       ounces        fat-free mozzarella cheese -- grated

Preparation:

In a skillet, heat oil over medium flame. Add chicken, onions, and bell peppers. Cook until chicken is no longer pink and vegetables are tender. Sprinkle chicken mixture with half of the spaghetti sauce mix. Then, spoon cottage cheese over chicken mixture. Top with egg noodle substitute in a layer and sprinkle with remaining spaghetti sauce mix. Stir in basil and parsley. Pour crushed tomatoes, tomato sauce, and water over top, making sure all is moistened. Cover and simmer over low flame, 35 minutes or until noodles are done. Sprinkle with cheese over top and let set for 5 minutes before serving.

Nutritional Information:

102 Calories (kcal); trace Total Fat; (4% calories from fat); 18g Protein; 8g Carbohydrate; 8mg Cholesterol; 443mg Sodium