Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           cup  sugar
  2               cups  crushed red raspberries -- may use frozen
     1/2           cup  raspbery syrup
                        grated peel of 1 orange
  1                     egg white -- (meat meal) or
  1                cup  heavy cream -- (dairy meal)

Preparation:

combine sugar with 2/3 cup water in a saucepan and cook over medium heat until sugar dissolves. Do not bring to a boil. Let this cool. Process the berries, raspberry syrup and grated orange peel for 1 minute. Add the cooled syrup and process until mixture is smooth. Freeze. Several hours before serving, remove from the freezer. Break up into pieces and process, adding the egg white or cream, and thoroughly mix. Freeze. Soften a little prior to serving.

Nutritional Information:

226 Calories (kcal); 15g Total Fat; (57% calories from fat); 1g Protein; 23g Carbohydrate; 54mg Cholesterol; 24mg Sodium