Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4              large  navel oranges
     3/4           cup  orange juice concentrate -- (thawed)
  2               cups  water
  3          teaspoons  orange zest
  1           teaspoon  lemon zest
  2               cups  orange juice
     1/4           cup  lemon juice

Preparation:

Cut oranges in half and carefully scoop out insides. Save "shells" for serving sorbet and juice for later use in recipe. Combine OJ concentrate, water, and zests, and boil for about 5 minutes, until slightly thickened. Chill in fridge or freezer. When cool, add orange and lemon juices. Fill each orange "shell" with sorbet and freeze.

Nutritional Information:

503 Calories (kcal); 1g Total Fat; (2% calories from fat); 10g Protein; 124g Carbohydrate; 0mg Cholesterol; 26mg Sodium