Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can fat free sweet & condensed milk
8 ounces fat free cool whip
2 cups skim milk -- depending on
-- freezer size (2 - 4)
1/4 teaspoon vanilla flavoring -- or of your choice
Preparation:
Mix can milk and cool whip with any flavor you wish to use. (crushed can pineapple, peaches chopped fine, or my favorite; substitute Yoohoo chocolate drink for the skim milk). Stir in milk, flavoring and start freezer.
Nutritional Information:
29 Calories (kcal); trace Total Fat; (4% calories from fat); 3g Protein; 4g Carbohydrate; 1mg Cholesterol; 42mg Sodium
