Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1/2       cup           chopped green pepper
1/4       cup           chopped onion
1         tablespoon    minced garlic
2         tablespoons   water
4         ounces        green chilies -- chopped
2                       roma tomatoes -- chopped, seeds removed
2         teaspoons     chopped pimento
6                       egg whites -- room temperature
1         pinch         saffron
1/2       cup           low-fat -- (1%) cottage cheese

Preparation:

In nonstick skillet, saute‚‚ green pepper, onion, and garlic in water. Add chilies, tomato, and pimento and boil off remaining fluid. Combine egg whites and saffron and beat into soft peaks. Fold cottage cheese into egg whites, followed by the contents of the skillet. Return to skillet and cook until eggs are set, turning to avoid scorching. Pour off any water rendered during cooking. Serve.