Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  orange juice
     3/4           cup  sugar
  1 1/2           cups  pomegranate juice - see note
  2               cups  half and half
     1/2           cup  pomegranate seeds
  6                     pomegranate shells -- (optional),
                        -- hollowed-out

Preparation:

To make juice: Remove seeds from pomegranate membrane underwater. Pulse seeds briefly (4 to 5 quick pulses) in blender or food processor and strain, collecting juice. If you are making your own juice, scoop the seeds out of the shells and reserve the shells asserving cups. Freeze the shells before filling, if possible, so they will keep the ice cream frozen. Heat orange juice in saucepan over medium-high heat until reduced to 1/2 cup. Add sugar and stir until dissolved. Add pomegranate juice and chill. Mix chilled juices with half and half and process in ice cream maker until fairly thick, about 15 minutes. Add pomegranate seeds. Finish processing according to manufacturer's directions. Serve ice cream in pomegranate shell

Nutritional Information:

221 Calories (kcal); 9g Total Fat; (37% calories from fat); 3g Protein; 33g Carbohydrate; 30mg Cholesterol; 33mg Sodium