Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1                    reduced fat -- artificially
                        -- sweetened ice cream
                        -- sandwich, halved
                        -- horizontally
   2      tablespoons   fruit-sweetened strawberry jam
     1/4  cup           fat-free whipped topping
     1/4  cup           sliced fresh strawberries

Preparation:

Place one half of the ice cream sandwich on a serving plate. Spread 2 tablespoons of the strawberry jam on top. Place the other sandwich half on top of the jam. Cover the top and sides evenly with the whipped topping. Garnish with the sliced strawberries and serve immediately.

Nutritional Information:

Calories -- 246 Calories from Fat -- 37 Total Fat -- 4g Saturated Fat -- 2g Cholesterol -- 10mg Sodium -- 139mg Carbohydrate -- 47g Dietary Fiber -- 2g Sugars -- 13g Protein -- 4g