Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           nonfat cottage cheese
   2      tablespoons   crumbled blue cheese
   3      tablespoons   skim milk
   1      clove         garlic

Preparation:

Place the cottage cheese, blue cheese, and milk in a blender or food processor. Push the garlic through a garlic press into the work bowl. Process for about 20 seconds. (The blue cheese should still be chunky.) Keeps for 1 week in a tightly covered jar in the refrigerator. 12 servings/Serving size: 2 Tbsp

Nutritional Information:

Calories -- 25 Calories from Fat -- 18% Total Fat -- 0.5g Saturated Fat -- 0.5g Cholesterol -- 4mg Sodium -- 103mg Carbohydrate -- 2g Dietary Fiber -- 0g Protein -- 3g