Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3  cup           plain nonfat yogurt
   2      tablespoons   fresh lemon juice
   1      tablespoon    extra virgin olive oil
   2      teaspoons     red wine vinegar
   2      teaspoons     worcestershire sauce
   1      teaspoon      anchovy paste
   1      teaspoon      dijon mustard
     1/2  teaspoon      freshly ground black pepper
   1      clove         garlic -- minced

Preparation:

Combine all ingredients in a bowl; stir well with a whisk.

Nutritional Information:

Calories 26 (62% from fat): protein 0.8 g: fat 1.8g (sat .2g, mono 1.3g, poly .2g): carb 1.6 g: fiber 0g: chol )mg: iron .1 mg: sodium 124 mg: calcium 22 mg.