Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           low-fat cottage cheese
     2/3  cup           low-fat plain yogurt
   2                    green onions -- chopped
   1      teaspoon      dijon mustard
     1/2  teaspoon      garlic powder
     1/2  teaspoon      dried basil
     1/4  teaspoon      dried oregano

Preparation:

In food processor or blender, process cottage cheese and yogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavours develop. Store for up to one week. Stir before serving. Makes 1 2/3 cups. Preparation 10 min, chill 30 min or longer