Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  plain nonfat yogurt
  2        tablespoons  cholesterol-free reduced calorie
                        mayonnaise
                        or
  2        tablespoons  salad dressing
  2          teaspoons  grated lemon peel
  2        tablespoons  lemon juice
  1         tablespoon  rice vinegar
                        or
  1         tablespoon  white wine vinegar
  1         tablespoon  Dijon mustard
     1/2      teaspoon  salt
     1/4      teaspoon  pepper

Preparation:

Mix all ingredients in a glass or plastic bowl.

Nutritional Information:

90 Calories (kcal); 1g Total Fat; (8% calories from fat); 7g Protein; 15g Carbohydrate; 2mg Cholesterol; 1342mg Sodium