Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  nonfat plain yogurt
  1                cup  fat-free mayonnaise
     1/2           cup  low-sodium ketchup
  2          teaspoons  horseradish

Preparation:

In a small bowl combine the yogurt, mayonnaise, ketchup and horseradish. Refrigerate for 30 minutes. Makes 2 cups.

Nutritional Information:

260 Calories (kcal); trace Total Fat; (0% calories from fat); 7g Protein; 58g Carbohydrate; 2mg Cholesterol; 3138mg Sodium