Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  powdered fruit pectin
  1           teaspoon  sugar
  2        tablespoons  chopped fresh parsley or 2 -- tsp dried
     1/4      teaspoon  salt
  1           teaspoon  chopped fresh oregano or 1/4 -- tsp dried
                        -- oregano
                        ground red pepper -- (cayenne)
     1/2           cup  water
  1         tablespoon  frozen orange juice -- concentrate, thawed
  1         tablespoon  white wine vinegar or cider -- vinegar
  1                     garlic clove -- minced

Preparation:

This dressing lends zesty flavor with no fat. Serve it on a salad of spinach leaves, mandarin orange segments, sliced celery and croutons. Combine all ingredients in small jar with tight- fitting lid; shake to blend well. 2/3 cup, 1 Tbsp per serving

Nutritional Information:

21 Calories (kcal); trace Total Fat; (0% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 537mg Sodium