Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  227            grams  medium sized shrimp -- boiled for 30
                        -- seconds, peeled and
                        -- veined
  227            grams  orange roughy -- cut into small
                        -- pieces (see note)
     1/4      teaspoon  salt
     1/4      teaspoon  cayenne pepper
  3                     spring onions -- finely chopped
  4             medium  white mushrooms
  1         tablespoon  fresh dill -- chopped
  2                     egg whites
     1/4           cup  breadcrumbs

Preparation:

Preheat the oven to 200C/400F. Place half of the shrimp and half of the roughy in a food processor and process 10 pulses; transfer to a large bowl. Repeat with the remaining shrimp and fish. Sprinkle with the salt and cayenne pepper. Place the onions, mushrooms and dill in the processor and pulse 5 times. Add to the seafood, pour in the egg whites and mix well. Form into 4 patties and set aside. Spread the bread crumbs out on a plate. Place the patties on top and press firmly, coating both sides with the crumbs, and transfer to a baking sheet. Bake for 10 minutes in a preheated oven.

Nutritional Information:

52 Calories (kcal); trace Total Fat; (7% calories from fat); 10g Protein; 1g Carbohydrate; 11mg Cholesterol; 198mg Sodium