Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- ***THE BASIC BURGER RECIPE*** 10 ounces frozen spinach 1 garlic clove 2 tablespoons plain yogurt 2 teaspoons parsley 6 ounces feta cheese
Prepare the burgers according to their recipe, substituting the spinach mixed with the garlic, yogurt, parsley and feta for the water or steak sauce.
135 Calories (kcal); 10g Total Fat; (61% calories from fat); 8g Protein; 5g Carbohydrate; 39mg Cholesterol; 531mg Sodium