Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  main ingredient -- chopped (tomato,
                        -- mango, corn, black
                        -- beans, pineapple,
                        -- etc,)
  2        tablespoons  chopped red onion
  2        tablespoons  minced jalapeno
     1/4           cup  coarsely chopped cilantro
     1/4           cup  lime juice
                        salt and pepper to taste

Preparation:

Basic Salsa Recipe -- Bobby Flay, Mesa Grill For example, I had a good pineapple-papaya salsa last weekend (they had a salsa *bar*) that also had some red chile powder for volume.

Nutritional Information:

2 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium