Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  canned no-salt-added black beans
  1              clove  garlic minced
  1                     jalapeno -- minced
  3        tablespoons  lime juice
     1/2           cup  finely chopped red onion
  3               cups  washed -- chopped ripe
                        -- mangoes (about 3
                        -- mangoes)
  1                cup  finely chopped fresh pineapple
     1/4      teaspoon  hot red pepper
                        salt -- to taste
     1/2           cup  washed -- chopped fresh
                        -- cilantro

Preparation:

Combine all the ingredients and mix well, Refrigerate.

Nutritional Information:

17 Calories (kcal); trace Total Fat; (4% calories from fat); trace Protein; 5g Carbohydrate; 0mg Cholesterol; 1mg Sodium