Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  mango -- diced
     1/2           cup  pineapple -- diced
     1/2           cup  papaya -- diced
     1/2           cup  apple -- diced
     1/4           cup  green or yellow bell pepper -- diced
     1/4           cup  red bell pepper -- diced
  2        tablespoons  rice vinegar
  1         tablespoon  fresh cilantro -- finely chopped
  4          teaspoons  sugar
     1/4      teaspoon  red pepper flakes

Preparation:

Combine all ingredients in a bowl. Cover and chill before serving. Excellent with beef and pork.

Nutritional Information:

231 Calories (kcal); 1g Total Fat; (3% calories from fat); 2g Protein; 60g Carbohydrate; 0mg Cholesterol; 6mg Sodium