Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  ripe mango
  15            ounces  canned low-sodium cooked black beans -- drained &
                        well
                        -- rinsed (425gm)
  2                     green onions -- coarsely chopped
     1/4      teaspoon  crushed red pepper -- (1.25ml)
  1                     garlic clove -- bashed, peeled &
                        -- chopped
     1/4      teaspoon  salt -- (1.25ml)

Preparation:

Prepare the mango: Slice off the stem end and cut away the skin. Trim the flesh away from the large seed and dice as evenly and neatly as possible, about the same size as the black beans. Add the rest of the ingredients to the mango, mix well, and let the flavours marinate for 30 minutes before serving.

Nutritional Information:

4 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 135mg Sodium