Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  tomato -- (1/2 pound)
  1              small  green bell pepper -- (1/4 pound)
  1                cup  diced peeled mango
     1/4           cup  diced red onion
  2 1/2    tablespoons  finely chopped fresh cilantro
  2        tablespoons  sliced green onions
  2 1/2      teaspoons  finely chopped serrano or jalapeno pepper
     1/4      teaspoon  ground cumin
  1              clove  garlic -- minced

Preparation:

Cut the tomato in half crosswise; remove the seeds and strain, reserving 2 tablespoons of juice. Dice the tomato; then combine reserved juice and tomato in a bowl, and set aside. Cut bell pepper in half lengthwise, and discard seeds and membranes of 1 half; reserve remaining half for another use. Place bell pepper half, skin side up, on a foil-lined baking sheet, and flatten pepper with palm of hand. Broil 3 inches from heat for 10 minutes or until blackened and charred. Place in a zip-top heavy-duty plastic bag, and seal; let stand for 15 minutes. Peel and discard skin; dice bell pepper. Add bell pepper, mango, and the next 6 ingredients to tomato mixture, and stir well. Cover and chill.

Nutritional Information:

10 Calories (kcal); trace Total Fat; (7% calories from fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 2mg Sodium