Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              large  mangoes -- moderately ripe
     1/2           cup  finely chopped scallions
     1/2           cup  minced fresh coriander
     1/4           cup  fresh lime juice
                        freshly ground black pepper to taste
                        tabasco or other hot pepper sauce to
                        -- taste

Preparation:

1. Cut the mangoes in thick sections horizontally, cutting as close to the pits as possible. Trim off the skin, then dice the flesh, removing as much of the flesh as possible clinging to the pits. Do this over a dish to capture any juice. 2. Place the diced mangoes and juice in a bowl and fold in the remaining ingredients. Refrigerate until ready to serve. Total time: 10 minutes. Excellent with grilled swordfish.

Nutritional Information:

4 Calories (kcal); trace Total Fat; (2% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; trace Sodium