Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        dry thin whole wheat pasta
     1/4  pound         fresh mushrooms -- sliced
   1      tablespoon    full flavored olive oil
     1/4  teaspoon      dried thyme leaves
   2      cloves        garlic -- minced
     1/4  cup           chopped fresh basil leaves
   1                    onion -- minced
     1/4  cup           chopped fresh parsley or 1
  10      medium        pitted black olives
     1/8  teaspoon      red pepper flakes
   2      cups          chopped canned plum tomatoe
                        freshly ground pepper
   2      tablespoons   tomato paste
   1      pound         tuna or any other firm fish

Preparation:

~------------MICROWAVE-------------------------- or scallops or peeled shrimp Bring enough water to boil on top of conventional stove > and cook pasta until al dente. Meanwhile, combine oil; garlic and onions in 2 quart microwaveproof casserole. Microwave on high 1 minute. Add olives, undrained tomatoes and tomato paste. Cover with wax paper and microwave on high 3 to 5 minutes or until boiling. Stir. Add mushrooms, thyme, basil, parsley, red pepper flakes, pepper to taste and tuna. Cover again and microwave on hgih 4 to 6 minutes or until fish is cooked through. Let stand 5 minutes. To serve, drain pasta and divide among 4 bowls. Spoon 1/2 cup seafood mixture on top.